Instruction manual of the CRYOVEST®
*6H00 Before using
- Place the cold bags FIRSTICE® 15x15 cm in the freezer between -15°C and -18°C during 12 hours.
- Place them flat and do not obstruct the white valve on the top. Do not stack the cold bags.
*10 à 15 min Beofre using
- After crystallization, the cold packs must be flexible. If not, wait a few minutes.
- Place the cold bags in the vest via the Velcro inserts.
- Do not forget to adjust the straps to your size to feel a compression.
CRYOVEST® is ready to use
Advices to use it
Wear the vest shirtless 20 to 30 minutes before starting the training or the competition (during warm-up)
Wear the vest shirtless during the recovery periods (during 10 or 15 minutes).
Wear the vest shirtless during at least 20 to 30 minutes just after the training or the competition. This contributes to avoid a too large dehydration and helps in a better recovery.