Instruction manual of the CRYOVEST®
*6H00 Before using
- Place the cold bags FIRSTICE® 15x15 cm in the freezer between -15°C and -18°C during 12 hours.
- Place them flat and do not obstruct the white valve on the top. Do not stack the cold bags.
*10 à 15 min Beofre using
- After crystallization, the cold packs must be flexible. If not, wait a few minutes.
- Place the cold bags in the vest via the Velcro inserts.
- Do not forget to adjust the straps to your size to feel a compression.
CRYOVEST® is ready to use
Advices to use it
*Before
Wear the vest shirtless 20 to 30 minutes before starting the training or the competition (during warm-up)
*During
Wear the vest shirtless during the recovery periods (during 10 or 15 minutes).
*After
Wear the vest shirtless during at least 20 to 30 minutes just after the training or the competition. This contributes to avoid a too large dehydration and helps in a better recovery.
